Sunscreen review: Badger Kids SPF 30


Ahhhhh! My computer died. This is the ultimate mom thing…my kids used my computer as a trampoline and suddenly it was really loud and finally died on me. Now it is at the computer store getting a new fan 😩. I am lost without it! So this is why I’ve been MIA. I have missed the blog!

Okay so- this review…as promised.


Badger Balm SPF 30 Kids Sunscreen Cream, 2.9 Ounce

First- I’ll tell you why I decided to review this sunscreen first. I consulted my favorite website, ewg.org, (I really am obsessed right? I go there so often.) and looked around at their top 2016 kid’s sunscreens. The 2017 list wasn’t out yet and I needed sunscreen quick! It is hot here already and my kids are pasty just like their mama.  After browsing the list I decided some were too expensive (looking at you California Baby ) and tried to find some that wouldn’t completely break the bank.  Badger was one of the first ones I found that looked good without requiring I sell an organ to purchase it.  So…I did. I ordered the sunscreen on April 10 from Amazon and it came quickly! (Amazon prime is my favorite thing.) I couldn’t wait to use it…and used it that same week for the first time on my kids when we went for a walk around the lake.  I loved it!

So let’s get a few of the facts out of the way first before I fangirl over this.  I ordered Badger balm SPF 30 kids sunscreen. 2.9 oz with a tangerine and vanilla scent! This bottle was $13.82 on Amazon.  It is 100% certified natural with 98% organic ingredients. It is water and sweat resistant for 40 minutes of activity (including swimming). It is made of only 6 ingredients, it is hypoallergenic and and biodegradable. Pretty great right?  I hoped so! It sounded perfect on paper so I thought I’d try it out.

I applied it to my kids and immediately noticed the smell. It was wonderful! The mix of the tangerine and vanilla was very pleasing.  It was nice that it didn’t immediately smell like chemicals.  It also applied really well. It went on smoothly and wasn’t cakey at all. I did have to rub it in really well, but for me, this made me feel better! I like a thick sunscreen that is really protecting my kids’ skin.  Once it was rubbed in it left a slight white residue but it didn’t bother me or the kids.  So far, so good!

After an hour on the trail the kids were burn-free and the sunscreen protected them quite well! I noticed that the tangerine/vanilla scent fades after a few minutes and the smell is the typical “sunscreen” smell, but again, not a problem.  I was really satisfied with our first experience with Badger.

I’ve used this sunscreen several times since, most recently at a birthday party when my son and daughter were playing in water, and it did not disappoint.  A friend commented on how great it smelled and I was pleased that it worked so well even when they were playing in the water. I questioned my husband as to whether we remembered to apply it to my daughter’s face and he pointed out that you could see the water beading up on her cheeks–showing us that it was there and working! I love that this sunscreen is so effective, yet so gentle.  It does not irritate the skin of my super sensitive-skinned kids.

Overall I give this sunscreen an A!  It works, it smells nice, the price is good! I think it will go a long way as it is so thick. It has protected my kids from the sun several times at this point and I look forward to taking it with us on our beach vacation in a month!

What other sunscreens do you guys recommend? I am going to try ThinkSport next but would love to know if there is a sunscreen you trust over others! Leave suggestions in the comments.

Quick Tip Tuesday: One Weird thing!


Okay, so…  the tip this Tuesday is a bit weird.  Bear with me.  I discovered this very early in my mom life.  My son was 5 or 6 months and he wouldn’t stop crying.  Nothing was right, everything was wrong.  I didn’t know what else to do so I started singing a high pitched note and made up a ridiculous song using crazy voices.  He stopped crying.  He stared at me like I was absolutely insane… but he stopped crying.   I got to the point where I would try just about anything.  The crazier I looked the better.  You really can do anything.  Balance the remote on your head, pinch your cheek while trying to yodel, vogue like Madonna while blinking 400 times.  Your kid will love it.  They will look super confused but they will stop crying and usually forget why they were crying to begin with.

I know this sounds crazy, and probably not like a real tip… but I found it to work so well that I told my husband about it …I told him it was called “one weird thing.”   When I had my second child I remembered how well it worked with Jack and tried it out again… of course, it worked.  Not only does it work, but it really opens up a very playful environment for you and your child.  Sleepless nights, no showers, poopy diapers and screaming babies can really wear you down.  Sometimes you want to zone out in the little peace you can find in a day.  Doing “one weird thing” brings some quiet, some relaxation, and some fun into the moment.  It really helps you be present with your baby.  Plus, babies love weird things.  They live for funny faces and silly noises.

I cannot say for sure what sort of lasting effects this “one weird thing” has on a child hahah… All I know is my son is almost 4 and he made his first pun at 2.  So… there you have it.  Evidence.  One weird thing will calm your baby down in a crying fit and it will make them cool for years to come.

(I was not drinking wine when I wrote this// this is just my life.)  Have a good week!

6 Popular Diaper Rash Creams Reviewed!

 

I decided to do a review of diaper rash creams in the blog when my husband and I had a lengthy discussion about the pros and cons of several different brands recently.  Yes… we are that exciting.  Over the years we have used many different brands.  Currently, my daughter is teething so she is getting the lovely diaper rash that goes along with that.  Her poor hiney is so red and chapped.  Luckily, I’ve figured out what works for us and would love to share my thoughts with you! I wish I’d read more about this when registering for my first baby’s baby showers!  Also in the posts you’ll notice a link to the Environmental Working Group: Skin Deep website.  This is a great tool for researching the environmental and health impact of common products.  It is amazing which products you think would be fairly safe that aren’t at all.  I recommend this website for any product you use fairly often.  A great resource!

 

Vaseline

Okay, the first on the list is just your standard Vaseline.  When I had my first child one of my best friend’s told me that her mother used Vaseline on her younger sister all the time to prevent diaper rash.  I found that this was a cheap option that seemed to work well! I think Vaseline serves as a great diaper rash preventative.  It is also nice to have Vaseline around the house to use for taking rectal temperatures or to put around the mouth for a chapped face.  I purchased 3 big tubs of it on Amazon and it lasted for a while!  More recently I bought a store brand from Walmart or Target and it works just as well!

EWG rating: 1

Aquaphor Baby Advanced Therapy Healing Ointment

Second on the list is Aquaphor.  The Aquaphor I have tried is the Aquaphor Baby Advanced Therapy Healing ointment.  I really like Aquaphor as it is very similar to Vaseline.  It has Petrolatum (petroleum) as the active ingredient.  Unlike Vaseline, which is pure petroleum, Aquaphor has other ingredients (Panethenol, Lanolin, etc.) that help with the consistency and healing of the skin.  It comes highly recommended by dermatologists.  I have also bought Aquaphor for my children’s cheeks.  My son and daughter are both very faired skinned and their cheeks chap easily.  I cover their cheeks in the winter with Aquaphor before playing out in the cold wind and at night when they’re sleeping.  I like Aquaphor for a rash that isn’t terrible.  I feel like it can help a rash that is starting to resolve quickly without getting worse.  For more intense rashes, I look to other ointments.

EWG rating: 2

Desitin Rapid Relief Cream

Desitin is the diaper cream that my mom used with my little brother when he was little.  After having kids she would say, “You need to go get some Desitin… Desitin works so well!”  When I registered for gifts for my baby showers I included a ton of Desitin per my mother’s request and I have to say I was a little disappointed –Maybe because my mother built it up to be a cure all.   When I used Desitin it was just okay.  It didn’t dramatically fix my kid’s diaper rash.  It didn’t last very long and seemed to go on pretty thin.  I personally prefer a diaper rash cream that is thick and will still be there when I go to change my baby’s diaper.  My final thoughts on this cream… if someone gave it to me I’d use it, but I most likely wouldn’t buy it.

EWG rating: 5

A+D Zinc Oxide Cream

A+D was the diaper rash cream we used often with my son.  I think A+D is very similar to Desitin.  We tried the kind that was for the treatment of diaper rash that is made with Dimethicone and Zinc Oxide.  I think that A+D works fine, but like Desitin Rapid Relief, I feel that you have to put it on constantly.  It seems to go on thin and wipe off easily.  I felt like this didn’t help my son and daughter’s rashes.  I personally wanted something much thicker.  Again, like Desitin, I would definitely use A+D but I don’t buy it myself anymore.  I prefer other creams over this one.

EWG rating: 5

Boudreaux Butt Paste Original Diaper Rash Ointment – 2 oz

I have a love/hate relationship with Boudreaux’s Butt Paste.  I think it works pretty well.  The color is a bit weird.  There is no unpleasant scent.  I definitely have a tube of it at my house and use it fairly often.  One thing about this diaper rash cream is that it will stain furniture if you have an accident.   We found this out the hard way when my son sat on it on my mother in-law’s couch.  It took a lot of elbow grease but it finally *mostly* came out.  It is an oil-based product, like other creams, so it WILL stain clothing and furniture.  This is just something to keep in mind.  Honestly, keep this in mind with ALL diaper rash creams.  We’ve had a few too many accidents with diaper cream.  I’ve stepped on it, sat on it, etc.    I prefer this over Desitin or A+D, mainly because it is thicker and stays on a bit longer.

EWG rating: 1

Burt’s Bees Baby Bee 100% Natural Diaper Rash Ointment, 3 Ounces

Okay, I saved the best for last.  Burt’s Bees Baby Diaper Rash ointment with Zinc Oxide.  I absolutely LOVE this diaper rash cream.   The smell is amazing.  It has a good amount of Zinc Oxide (a product most of these diaper rash creams include) which really helps the toughest diaper rash.  I think the best thing about this diaper rash ointment though is that it is really thick.  It is very well made and goes on thicker than any other cream on this list.  You don’t need very much of it to cover most of the diaper area.  It is a little pricier than other creams on this list but not by much and because it is thicker it lasts longer.  Sometimes I buy the gift set that comes with Baby Wash, a small bar of soap and Baby lotion.  I’ve found the gift set on Amazon for as low as 15 dollars before, so it is a great deal.  (Prices fluctuate from day to day.)  I highly recommend this cream, and most other products from Burt’s Bees honestly.  Their products are gentle on the skin, smell great and have a pretty good Environmental Working Group: Skin Deep rating.  We always keep this in the house and reserve it for the worst of diaper rashes!  It is very effective!

EWG Rating: 1

I hope you found this helpful!  These were the most common creams I received at baby showers before my first child was born.  Like most baby products, it takes some trial and error to figure out which products works best for you and your baby.   Do you have a diaper rash cream recommendation?  What works best for you?  Leave suggestions or thoughts in the comments.

Quick Tip Tuesday: Finger painting!


Recently I bought some of the Alex Jr. finger painting paints so my son and I could be creative and messy on days we have to stay inside.  This paint was a little runny, so if we were planning on painting for real I wouldn’t recommend it– but for finger painting it was nice! Very easy to wipe off and very vibrant colors.  My daughter who just turned 1 was really wanting to join the party. Against my better judgment I sat her down and let her play. Of course, it instantly went toward her mouth! I cleaned her up and had to get creative. I felt bad not letting her play too but she is just too young for finger painting with these paints. Although they’re non-toxic and recommended for 18+ months, I knew my sweet girl would try to make a meal out of them.  I thought for a second and realized that a 1 year old can “paint” with anything!  I took some apple + broccoli + avocado purée and dropped it right onto her high chair tray. Her eyes lit up! She immediately started “painting” like her brother had with his real paint.  She also got to sample hers 😉   It was a win-win!

You can make a lot of fun projects/art with ingredients right in your pantry! This one is a favorite so far :). Enjoy!

Parenting with an anxiety disorder

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[Another cross-post from my other blog.  In previous posts I’ve linked to this blog but feel I’d rather keep it more private.  I decided to post this as I am going through a lot of anxiety issues with my son at the moment and with myself.  I have suffered with anxiety for a long time and felt it more intensely when pregnant and in the postpartum months.  More specific content to Mommy Is Exhausted coming soon.  In the meantime– here is a post I wrote in 2015.  A snapshot of my pregnancy with my second child.  This post was also featured on The Mighty.

I tucked my 2.5 year old into bed last night, I softly sung the words of rock and bye baby to him while cuddled up to him so tight.  I rubbed his hair… I kissed his rosy cheeks.  After some pillow talk he fell asleep.  I held him closer.  I looked at him.  So innocent, so sweet.  Listening to him breathe in an out, I whispered into his ear… “I’m so sorry for being me.”

Earlier in the day he had jumped into the front seat of my car while I was trying to get him inside from preschool.  He was pretending to drive the car.  I was so stressed.  It was cold, I am so pregnant, I just wanted to get him inside so I could sit down.  I didn’t want to stand in the cold.  He laid on the horn.  I looked around to make sure no one was disturbed by this and I yelled at him.

“Mommy said no!”

“Stop!”

I felt my anger building.  I threw down all of the stuff I had in my hands and I pulled him out of the car.  He threw a fit in the middle of the road.  I hated this moment.  I hated that he wouldn’t listen.  I hated that I couldn’t stand to be out there any longer and I hated mostly that I couldn’t “enjoy the moment.” A moment that he was enjoying so much.

Anxiety robs you of so many precious moments.

So what is there to be anxious about in this moment?  Well, its not necessarily one trigger in one moment… it is the anxiety that builds all day, every single day.

You grow tired.  You physically hurt.  You cry.  You obsess.  You struggle with simple decisions that others wouldn’t think twice about.  You wake up every morning wishing it were bed time.  You count the days until it is the weekend when you can have some help.   You cry because you hate feeling that way.  You feel guilt.  You have a wonderful husband, a beautiful child and one on the way.  You have a steady job, a home.  You live comfortably.  You are blessed.

You are ungrateful? That’s what you will tell yourself.  Reality? You are plagued by your own mind.

Anxiety robs you of peace of mind.

There is never a moment in one day that you feel at ease.  You will check everything 100 times.  You will look for potential dangers and you will fix them.  You will worry about 10 minutes from now and 10 hours from now and 10 years from now in 1 minute.  Your mind will race and you will be completely exhausted.  You are a problem solver in your mind.  If you don’t fix it all RIGHT now, it wont get done and something terrible will happen and it will be your fault.  When someone, anyone, breaks your train of thought… you will lash out at them.  Don’t they see how important it is that you figure EVERYTHING out RIGHT NOW?

Unfortunately it might be that sweet, innocent, rosy cheeked 2 year old asking for more milk, or trying to jump on you for attention.  You love him so much and you’re trying to solve any potential problem… for him.  All he wants is a glass of milk and a hug.

Why is this so hard?

Repost: My postpartum experience

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Stock Photo.  Posed by Model.  Freeimages.com/Anna B.

[This was originally posted on my other blog and was featured on The Mighty .  I decided to share it here to help other mothers in a similar situation.  Postpartum depression, OCD and anxiety are difficult.  You CAN feel better.  I implore you to reach out to a friend, family member or medical professional if you are suffering.  xoxo.]

Night time is here and as I sit here with a soon-to-be 8 month old,  sleeping peacefully in her rocker, I think back on the day’s events.  This is a routine for me.  I get my daughter to sleep, zone out for a bit reading articles/news/social media and before I get started on my work for the night I take a moment to reflect on my day.  Today I got to catch up with an old friend.  We chatted about her work, my work, day to day lives, our husbands and then my kids.  My daughter showed off her new crawling skills and even managed to kick my friend’s coffee cup out of her hand, spilling coffee all over her sweater. (This is why my wardrobe consists of leggings and t-shirts.) I stared at my daughter as I often do, beaming with pride over how fast she’s becoming so mobile, and then thought about how last week she wasn’t crawling at all.  It seemed like yesterday that I was just bringing her home from the hospital.  I shared this with my friend and before I knew it I was telling her all about labor, delivery and the horrible postpartum depression and anxiety I suffered through.  It is not my favorite part of this life I am building with my little one, but it has been an important part.  I’ve learned a lot from my suffering.

I’d been in labor for about 17 hours.  The time was finally here to push and after only two pushes, the doctor was throwing my little girl onto my chest.  I remember feeling the weight of her little body resting on me and being so relieved the pain was finally over.  I kissed my husband, cried, looked at her, cried some more… and then I asked the doctor if I was bleeding too much.  From that moment on, for the next few months — everything would be one giant blur.  The minute my body recognized I was no longer pregnant and the hormones did whatever the hormones do, I was not the same.  I obsessed over my postpartum bleeding.  I convinced myself I was swelling and that my blood pressure would sky rocket.  I called the nurse in every few minutes to examine the swelling in my feet (there was none).  My brain was on a roller coaster that had no end.  I couldn’t stop obsessing.  I couldn’t stop crying.  I didn’t sleep for the next two days at least.

I knew that I shouldn’t have left the hospital without being put on some sort of brain medication but I was so set on breastfeeding.  I had the Solly baby wrap, I had the breast pump.  I had everything I needed to be supermom.  I was going to breastfeed her for a year.  I was going to conquer this crippling anxiety because I had to.  I got home and I collapsed.  I couldn’t sleep.  I couldn’t eat.  I couldn’t do anything but cry, shake, panic, pace.  I couldn’t see my postpartum bleeding without feeling sick and having a panic attack.  I called the hospital nearly every night after I was discharged.  I called to ask if things I was experiencing were normal.  I called because I had a temperature of 99-something even though the handout I was given said to only call if it was above 100.4 .  I took my temperature exactly 200 times that night.  My husband grew concerned and called my parents.  I was losing my mind.  I was trying so hard to control my thoughts and feelings but they were so far gone at this point.  I was unrecognizable.

Only a week after having my daughter I got a minor infection and had to take antibiotics.  I had to stop nursing temporarily so she wouldn’t be exposed to the medication.  I started my daughter on formula.  This was my breaking point.  I hated myself.  I couldn’t do anything right.  The world was cruel in my eyes.  I’d wanted nothing more than to breastfeed and here I was, only 1 week postpartum and I was already “giving up.”  I told my parents that I was a horrible mother.  I lashed out at my husband…I didn’t want to exist.  I was so ashamed of myself.  I was so sorry for my daughter.  She deserved a mother that was so much better.  She deserved a mother that had her life together.  The hatred for myself surpassed everything.  I couldn’t even look at her.  My husband would take care of her and offer her to me.  I kept telling myself to hold her… take her… cuddle her.  I told myself to like it.  The truth was– she reminded me of what a failure I was.  When I recognized that I “didn’t want to hold her,” I knew something was definitely off.  I needed help.

For 6 straight weeks after delivery I was never alone.  I had an AMAZING support system.  My husband, my family, my friends.  They were all here.  Someone stayed with me constantly.  They helped take care of my babies and they helped take care of me.  My OBGYN called to check on me.  She saw me every time I called my doctor’s office with some new irrational fear.  She talked me through my postpartum depression.  She built me up.  My psychiatrist listened to my fears about medication and relayed to me her own postpartum experiences.  A member of her staff even came to my car to talk to me when I was sobbing too hard to go into the building.  My therapist, a Godsend, has helped me every step of the way.

As I sit here nearly 8 months later I can’t help but feel grateful for my experience.  I know that probably sounds completely crazy– but its true.  I learned from my postpartum depression and anxiety that every mother’s story is different.  This idea of the perfect mother I had in my head was just that, an idea.  It wasn’t reality.  Motherhood is messy.  Life is messy.  It never goes to plan.  I was dealt a hand of crappy cards.  My hormones were out of control.  They were bigger than my obsessive need to control them.  Because I couldn’t do it alone, did not make me a failure.  The important thing was connecting with my daughter.  The important thing was being happy and healthy for myself and for her.  I wasn’t currently the mother she deserved but I could get there.  I worked hard the next few months to get on medication that helped me level out.  I made sure to get some sleep.  I meditated.  I went to therapy.  I prayed.  I survived.

My relationship with my baby is better than I ever could have imagined.  She and her brother are the lights of my life.  They are the joy I feel in my heart every single day.  I am so blessed to be their mother.  All of those days I spent worrying about the bond that would be destroyed between my daughter and I were for nothing.  She loves me.  She smiles when I smile.  She laughs when I laugh… she knows my heart.  She knows I always loved her and will always love her, even when my mental health issues overwhelmed me.  Postpartum depression and anxiety are scary, hard and exhausting.  It is so important to see a doctor, build a support system and ask for help.  They say it “takes a village to raise a child.”  My village saved me.  And because I’ve been through such a dark time, the good times are now just a little bit brighter than they would have been.  I can see how fortunate I am and feel that gratitude on a new level.   I experienced postpartum depression and anxiety.  Something I can now say without shame.  I survived postpartum depression and anxiety.  Something I can now say with pride.

Postpartum Hair Loss: What can you do?


I want to start this post by saying that postpartum hair loss was traumatizing to me.  It made me realize that I wasn’t as confident as I thought.  It is very difficult to see the same face in the mirror and then realize that it is changing.  It was a real adjustment.  With the postpartum hormones going all over the place I was very sensitive to all sorts of things.  I kept convincing myself that I was losing too much and that I would lose it all completely.  I asked doctors, nurses, friends, mommy groups, googled, etc.  I just wanted someone to tell me that it would be okay!  (I needed this in all aspects of my life then.)

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(photo of me at my daughter’s 1 year appointment.  1 month postpartum.  Still had the pregnancy hair fullness!)
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(photos of my hairline at peak hair loss.  I was about 3/4 months postpartum in these photos. )

After a stressful few months leading up to the birth of my daughter, a stressful few weeks after and an TON of stress in the months after that… I had A LOT on my plate.  There was really no surprise that my hair was falling out!  Fortunately, I got a handle on most things, including the hair, and have been recovering in all aspects of my postpartum whirlwind.

I thought I would share a few things here that I tried and seemed to work!  I know that most of us moms are willing to try anything when something is worrying us.  Maybe my experience can help you.  Most importantly, hang in there.  It all gets better.  The hair, the lack of sleep, the anxiety… all of it.  It is all worth it.

Thyroid.
First thing is first.  Childbirth can really throw off your thyroid.  Sometimes excessive hair loss can be a sign of a thyroid issue.  If your postpartum hair loss is excessive, talk to your doctor about testing your thyroid.  It is a simple blood test and you get the results back quickly.  Once you rule out a thyroid issue you can proceed with other ways of preserving your locks and stimulating new hair growth.

Pony tails.
No more pony tails guys! When you’re losing hair by the second, especially at the hair line, the last thing your scalp needs is a big pony tail pulling on your fragile hairs.  Pony tails can be damaging without the added hormonal hair loss.  Too-tight pony tails/buns (the official new mommy hairstyle.  I say this lovingly.  It is easy and keeps your hair out of the way!) can actually cause a form of hair loss known as traction alopecia.  If you’re shedding post pregnancy, tying your hair back In a bun or pony tail is only going to make things worse.  If you MUST tie your hair back, try to do a loose, low pony tail.  This will be just enough to keep the hair out of your face or your baby’s hands without pulling so hard on the scalp.

Fewer showers.
For me, I took fewer showers.  It was less traumatizing.  It was more convenient.  I didn’t have to pull on my hair, tie it up in a towel, etc.  I think this saved my sanity more than anything.  Hair seems to come out in clumps in the shower.  Fewer showers is a win win.

When I did shower,  I would get out and gently towel dry my hair.   I tried not to pull on my scalp very hard.  I dried it just enough so that it wasn’t dripping and then let it air dry.   I did NOT tie it up on top of my head like I am so used to doing.  (A friend from college jokes with me that this is my preferred hairstyle.  I have been known to tie my hair up in a towel and fall asleep with it like that.  Drying and styling is too much work sometimes ha!)  To brush my hair I got a wide tooth comb.  This was effective in getting out tangles without ripping at my scalp.  The hair will still come out… but it doesn’t get caught on tangles and rip even more hair out.

Honeydew Anti Hair Loss Shampoo
I was so desperate to find a solution to my hair loss that I started frantically googling.  I wanted to find something that would possibly help with hair regrowth but wasn’t full of chemicals/toxins.  I was breastfeeding and wanted to stay as natural as possible.  I found a really great shampoo on Amazon for hair loss by Honeydew.  I linked to it because I believe in it and I love it.  I bought this shampoo and my hair started to regrow after a few washes.  It could have been coincidental of course… but even so– this shampoo smells incredible.  It is made with evening primrose, sesame and rosemary oil.  I love this stuff! It makes my hair feel healthy and the smell is fantastic.  My husband is now using it too!  Also, recently I purchased their Hydrating Conditioner Mint & Tea Tree Oil For Dry and Damaged Hair as well and when I use it my hair looks so shiny!  And of course, like the hair loss shampoo, the smell is wonderful!

Hair, Skin & Nails Multivitamin
After I accepted that I would have to be done with breastfeeding (long story), I switched out my prenatals for Hair, Skin and Nail Vitamins.  I liked the taste of these vitamins.  I think they were beneficial, even though I am not a fan of gummy anything.  A couple of the reviews aren’t favorable for them — but they were fine for me.  The raspberry taste was pretty good.  The important thing is just getting on a vitamin with Biotin.  When I spoke with a friend who is a dermatologist she recommended taking Biotin.  I still take these every now and then.  It is important that in the postpartum months you pay close attention to your nutrition.  Eating healthy is SO important.  It is so easy to barely eat or just eat fast food/other junk.  Keeping a balanced diet is good for mental and physical health, especially with a newborn!

Eating right.
As I’ve already mentioned, eating right is important.  Some postpartum hair loss can be attributed to slight iron deficiencies.  Eating iron rich foods can give you healthy hair and can also make you feel better!  I tried to focus on eating iron rich foods right after having my kids when I was dealing with postpartum bleeding.  I even make a smoothie now, heavy in spinach, during my period weeks.  I aptly refer to it as my “my period smoothie.”  I’ll include a recipe in a future post ha.  (Maybe I should work on the name lol).  For more healthy-hair ideas check out this WebMD slideshow.  Another thing to consider when it comes to diet is that as important as it is to eat the right foods, it is also important to not overindulge in the wrong foods.  Foods high in selenium can cause hair loss.  High selenium foods include Brazil Nuts, certain meats and seafood, seeds, etc.  A balanced diet is always best.

Stress.
The postpartum period is very hard for many women.  Hormones are out of control.  Your body is desperately trying to find balance while you’re not sleeping, breastfeeding, eating sporadically, dealing with life, etc.  It is difficult!  Personally, I dealt with postpartum anxiety and OCD.  The stress I felt was greater than any stress I’d ever experienced (For more specifics you can visit The Glimmer.)  My psychiatrist mentioned to me that my hair loss could be more significant due to stress.  I’m not sure, but I think she was right.  It is important to get a handle on stress for mental and physical wellness.  I found mindfulness meditation and therapy helped tremendously during this time.  I also went on Prozac.  I was reluctant to do this, but it ultimately made a significant difference.  It gave me the ability to function.  If your stress is more manageable your body will respond more positively.

Time.
Perhaps the best thing you can do in the battle of postpartum hair loss is simply wait.  The hair WILL come back.  Estrogen levels need time to balance out.  Your body just grew another life! The changes are tremendous.  With time, your hair will return to a semi normal state.  In the meantime, keep up with trims, part your hair differently or try out a new hairstyle.  Mask the hair loss until it starts to return.  Most importantly, just remember that you’re your own worst critic.  People kept reassuring me that they barely noticed my hair loss.  They weren’t paying attention to it.  I know that my husband fibbed a little to make me feel better– but really, when I look back on photos, after parting my hair down the middle rather than the side, the hair loss wasn’t the giant deal I thought it was.  And it did grow back, just like everyone said.

Hopefully these tips will help 🙂  If you have other products you love, ideas for dealing with hair loss, or any other pertinent info, feel free to comment! I would love to hear your stories.