Today’s quick tip Tuesday is coming at you on Wednesday, again. I’m sorry. This week has not been what we expected. A close family member is sick and in the hospital. We’ve been hanging out there this week and I haven’t had much time for blogging. I haven’t even thought about it really. But, I’m here now and I’m excited to share this tip with you…& if you wouldn’t mind sparing a bit of time to say a prayer for our family that would be pretty amazing and greatly appreciated.
So! For the tip… it is an app download. My son is very anxious. He is also prone to tantrums or meltdowns. I think he’s growing out of them, but when kids are young… it happens. One thing I found to be really helpful is an app called “Settle Your Glitter” Basically, it is a glitter jar… but in your phone– which is actually super convenient because sometimes you don’t have a glitter jar, but you usually always have your phone. At least that is the case for me.
This app starts by asking how you’re feeling. It has silly faces and choices and you can select the best description (mad, sad, silly, worried…). My son is very responsive to this and seems to like that he can put a label on how he feels at the moment. Once you select your feeling it asks how intense the feeling is. (a little, very, extremely) …then you shake your phone (which is kind of awesome in itself… it puts the focus on something else and lets your child get rid of some of that built up anger and anxiety.) You then see the “glitter” swirling around in the circle and a little character practices mindful breathing with you! We’ve used this multiple times and it usually does the trick! 🙂
Anyone know of any other great mindfulness, calming apps for kids? I would love to find more! Leave suggestions in the comments– and check out the app!